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Day 0 - Introduction to Bio-AgeRx
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I'm Excited For You
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How to get started?
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Take the Quiz
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Day 1 - Understanding Aging
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Watch: Can we avoid diseases and concerns that come with age?
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Watch/Read: What exactly is aging us?
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Day 2 - Eating for Anti-aging
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Cleaning up the kitchen!
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Eat: The 3 food groups you need to add to your diet to age like fine wine!
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Intermittent Fasting & Triggering Autophagy
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Dr. Samatha's Longevity Diet Protocol: Resources to Plan your Meals
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Try: Making Salads Tasty
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Day 3 - Getting Back Your 20's Energy
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A Mini Energy Protocol
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BioHack: Hot and Cold Therapy
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Quiz: Magnesium
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Try: Collagen Boosting Foods and Recipes
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Day 4 - Managing Sleep and Stress
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Watch: Most Underrated Pillar That Helps Slow Down Your Age
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Biohack - Dr. Samatha's Ultimate Sleep Protocol
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Do: Meditation and calming breath work
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Recipes: Melatonin Boosting Recipes For Sleep
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Watch: How is stress triggering your internal age?
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BioHack for Stress: Box Breathing
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Practical Tips For Stress Management
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Try: Stress Management Foods
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Day 5 - Exercise for Longevity
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Exercise for Longevity
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Do: Exercises: Nitric Oxide Dump
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Do: Quick yoga recommendations for your daily routine
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Bonus Watch: Understanding Supplements
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Bonus BioHack - Supplements for Longevity
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What People Who Live to a 100 have in Common?
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Day 6 - Inflammation and anti-aging
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Watch: Inflammation and Keeping It In-check
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Quiz and Anti-Inflammation diet
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Try: Recipes & Anti-Inflammatory foods
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Try: Face Yoga - The Natural way to stay Youthful!
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Day 7 - Metabolic and Hormonal Health
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Watch: Why is metabolic health the cornerstone of good health?
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Read: Biohack of the Day: Using CGM to Supercharge Your Age and Health
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Watch: What you should know about hormonal health
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Hacking Hormones
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Try: Fibre rich foods and practical ways to include more fiber in your diet
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Not A Good Bye Yet
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Message from Dr. Samatha
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Age RX Meal Planning Tool
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